Urgent Help

• If you or someone else is in danger, call 999 or go to A&E now

• If you need help urgently for your mental health, but it's not an emergency, get help from NHS 111 online or call 111

The Samaritans
Available 24-hours a day, 365 days a year
Call 116 123
Email jo@samaritans.org
www.samaritans.org

NHS Urgent Mental Health Lines

https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline/location

NHS urgent mental health helplines are for people of all ages in England.

You can call for:

• 24-hour advice and support for you, your child, your parent or someone you care for

• help speaking to a mental health professional

• an assessment to find the right care for you

You may need urgent help for many reasons

The important thing to know is you will not be wasting anyone's time

Sane

A leading UK charity providing emotional support and information to anyone affected by mental illness
Telephone 020 3805 1790
Email info@sane.org.uk
support@sane.org.uk, http://www.sane.org.uk/what_we_do/support/